the Membership
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reach your fitness goals...
Join now for just $20 / month
or pay yearly and get 2 months free!
Join now for just $20 / month
WHEN YOU SIGN UP YOU'LL GET:
• immediate access to my sculpt sessions workout library AND MEMBERSHIP PORTAL
• Yoga sculpt, STRENGTH SCULPT & pilates sculpt (coming soon!)
• WORKOUTS THAT ALLOW YOU to move at your own pace with modifications and progressions included in every VIDEO
• the ability to Tune in from anywhere
• New videos MONTHLY
• Cancel anytime!
ANYTIME. ANYWHERE.
Only have twenty minutes? Try one of the express workouts! Want to indulge in a long full hour workout? We've got you there too! You can access your workouts anytime and from anywhere and only need a small amount of space. Take this to the gym, on your next trip or even to your office for a quick workout.
Strength Sculpt
sculpt sessions
Sculpt Sessions offers all of these workouts and was designed to help you reach your sculpted fitness goals.
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Pilates Sculpt
Yoga
Sculpt
the workouts
When you join you will have access to personal training type sessions where we focus on strength, yoga sculpt which targets mobility as well as endurance and pilates reformer workouts.
Strength Sculpt is like a stepping into a one on one personal training session with Sarah.
strength sculpt
In this workout we will be focusing more on strength training using props such as dumbbells, ankle weights, bands and balls.
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YOGA SCULPT IS A RHYTHMIC BASED MAT CLASS WHICH BLENDS VINYASA YOGA, PILATES AND BARRE STYLE MOVEMENTS.
yoga sculpt
Yoga sculpt is a sweaty and exhilarating workout. You'll feel your core, you'll sweat, you'll stretch, you'll burn and you'll finish feeling strong and energized.
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Pilates sculpt is a reformer class without the reformer!!!
pilates sculpt
Using bands and other simple pieces of at home equipment we will move through exercises designed to strengthen, tone and elongate your entire body. We will be doing almost the exact same moves that are taught on a reformer sometimes mixed in with some HIIT types of intervals. This class is fun, low impact, challenging and will leave you feeling lean, lengthened and sweaty!
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What other members are saying:
“Yoga Sculpt with Sarah is a one-of-a-kind workout. I’ve looked many places for something equally challenging and rewarding and nothing compares. It is exactly what a tough workout should be and added in is the true ‘yoga vibe.'"
-Marianne
"I have taken class from Sarah for many years. Her classes are difficult, but I guarantee you will walk out the door feeling a bit tired but a little lighter and a little brighter. Sarah is THE. REAL. DEAL."
-Jean
"Sarah is an incredible trainer and person. She challenges me to push myself to my maximum effort. Her workouts are so much fun and always new and different. I've felt my best after working out with her and am always grateful for her expertise.! I always look forward to each Treehouse session and love the results of the hard work Sarah brings out of me. Anyone who gets the chance to train with her is lucky to know her!!"
-Brit
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ARE YOU READY TO JOIN ME?